Ingredients:
Serves 12 | Prep time 30-45 mins
1 tablespoon pure vanilla extract
¼ teaspoon salt
3 large very ripe bananas, mashed
1/2 teaspoon allspice (optional)
2 large eggs
1 teaspoon cinnamon
240 g rolled oats, plus more for topping
1 teaspoon baking powder
60 ml neutral oil (sunflower, grapeseed, or vegetable)
1 teaspoon baking soda
60 ml pure maple syrup
Method:
Step 1
Blend all ingredients in a blender until you have a smooth batter, for 1-2 minutes on high.
Step 2
Fit 8-9 muffin liners into a muffin tin and divide the prepared batter evenly among cups.
Step 3
Top each cup with extra oats, gently pressing them down.
Step 4
Bake in a preheated oven at 170 C for around 30 to 35 minutes.
Step 5
Allow to cool, then serve and enjoy!
Note: you can use apple sauce instead of oil for this recipe. The muffins are dairy-free, low in fat and perfect for any diet.
