Each week we will be sharing shopping lists and recipes from Operation Transformation. Tune into Operation Transformation every Wednesday on RTÉ One at 9.35 pm until February 17th.
Week 1: 7th – 13th January 2021
Shopping List: (Pdf File)
Breakfast
Sharon
- Overnight Oats (Pdf File)
- Raspberry & Honey Porridge (Pdf File)
- Cereal with Milk (Pdf File)
- Soft-Boiled Eggs with Toast Soldiers (Pdf File)
- Breakfast Sandwich (Pdf File)
- Porridge Bread (Pdf File)
- Smoothie Bowl (Pdf File)
Paul, Andrew, Hazel and Susana
- Overnight Oats (Pdf File)
- Raspberry & Honey Porridge (Pdf File)
- Cereal with Milk (Pdf File)
- Soft-Boiled Eggs with Toast Soldiers (Pdf File)
- Breakfast Sandwich (Pdf File)
- Porridge Bread (Pdf File)
- Smoothie Bowl (Pdf File)
Lunch
Sharon + Paul, Andrew, Hazel and Susana
- Smashed Chickpea Pitta (Pdf File)
- Vegetable Soup with Porridge Bread (Pdf File)
- Tuna Pitta Melt (Pdf File)
- Turkey Club Sandwich (Pdf File)
Dinner
Sharon + Paul, Andrew, Hazel and Susana
- Peanut Butter Chicken Curry (Pdf File)
- Basil Pesto Salmon Bake (Pdf File)
- Veggie Satay Noodles (Pdf File)
- Italian Chicken (Pdf File)
- Black Bean Quesadilla (Pdf File)
- Roast Chicken & Spiced Rice (Pdf File)
- Minute Steak with Spicy Garlic Noodles (Pdf File)
- Side Salad (Pdf File)
- Vinaigrette Salad Dressing (Pdf File)
Snacks
Sharon
- Spicy Mixed Nuts (Pdf File)
- Oaty Banana Buns (Pdf File)
- Oaty Banana Bread (Pdf File)
- Fruit & Nuts (Pdf File)
- Fruit & Yoghurt Cup (Pdf File)
- Fruit ‘n’ Nut Bar (Pdf File)
- Apple Compote (Pdf File)
Paul, Andrew, Hazel and Susana
- Spicy Mixed Nuts (Pdf File)
- Oaty Banana Buns (Pdf File)
- Oaty Banana Bread (Pdf File)
- Fruit & Nuts (Pdf File)
- Fruit & Yoghurt Cup (Pdf File)
- Fruit ‘n’ Nut Bar (Pdf File)
- Apple Compote (Pdf File)
Week 2: 14th – 20th January 2021
Shopping List: (Pdf File)
Dinner
- Beef and Pepper Stir-Fry (Pdf File)
- Cheesy Cod with Cherry Tomatoes and Mustard Mash (Pdf File)
- Chicken Fajitas (Pdf File)
- Crispy Tofu with Stir fry noodles and Pak Choy (Pdf File)
- Greek Pork Skewers (Pdf File)
- Greek Yoghurt Dressing (Pdf File)
- Pork and Carrot Stir Fry (Pdf File)
- Side Salad (Pdf File)
- Veggie Quesadilla (Pdf File)
- Vinaigrette Salad Dressing (Pdf File)
