Each week we will be sharing shopping lists and recipes from Operation Transformation. Tune into Operation Transformation every Wednesday on RTÉ One at 9.35 pm until February 17th.

Week 1: 7th – 13th January 2021

Shopping List: (Pdf File)

Breakfast

Sharon

Paul, Andrew, Hazel and Susana

Lunch 

Sharon + Paul, Andrew, Hazel and Susana

Dinner

Sharon + Paul, Andrew, Hazel and Susana

Snacks

Sharon

Paul, Andrew, Hazel and Susana

Week 2: 14th – 20th January 2021
Shopping List: (Pdf File)

Dinner

Week 3: 21st January – 27th January 2021

Shopping List: (Pdf File)

Dinner

  • Chicken Arrabbiata (Pdf File)
  • Kathryn’s Mango Fish (Pdf File)
  • Vicki’s Sunshine Buddha Bowl (Pdf File)
  • Chicken Broccoli Carbonara (Pdf File)
  • Caroline’s Spicy Beans on Flatbreads (Pdf File)
  • Stir-Fried Chicken Noodles (Pdf File)
  • Lynsey’s Chicken & Soba Noodles (Pdf File)

Week 4: 28th January – 3rd February 2021

Shopping List: (Pdf File)

Dinner

Week 5: 4th – 10th February 2021

Shopping List: (Pdf File)

Dinner

  • Beef & Pepper Stir-fry (Pdf File)
  • Caramelised Onion & Bacon Pasta (Pdf File)
  • Caramelised Onion & Spinach Tortilla (Pdf File)
  • Chicken Burrito with Spinach Salad (Pdf File)
  • Chicken & Broccoli Bake(Pdf File)
  • Claire’s Spicy Tomato & Vegetable Casserole (Pdf File)
  • Jeeny’s Asian Glazed Salmon with Broccoli Rice(Pdf File)

Week 6: 11th – 17th February 2021

Shopping List: (Pdf File)

Dinner

  • Curried Ginger Chicken Kebabs (Pdf File)
  • Mairead’s Pesto-Crusted Hake (Pdf File)
  • Craig’s Coconut Chicken & Red Pepper Curry (Pdf File)
  • Aoife’s Shepherd’s Pie (Pdf File)
  • Spicy Beanburger (Pdf File)
  • Mary’s Oven Baked Lemon Chicken with Rice (Pdf File)
  • Ratatouille Rice Salad with Mozzarella (Pdf File)

Week 7: 18th – 24th February 2021

Shopping List: (Pdf File)

Dinner