Each week we will be sharing shopping lists and recipes from Operation Transformation. Tune into Operation Transformation every Wednesday on RTÉ One at 9.35 pm until February 17th.
Week 1: 7th – 13th January 2021
Shopping List: (Pdf File)
Breakfast
Sharon
- Overnight Oats (Pdf File)
- Raspberry & Honey Porridge (Pdf File)
- Cereal with Milk (Pdf File)
- Soft-Boiled Eggs with Toast Soldiers (Pdf File)
- Breakfast Sandwich (Pdf File)
- Porridge Bread (Pdf File)
- Smoothie Bowl (Pdf File)
Paul, Andrew, Hazel and Susana
- Overnight Oats (Pdf File)
- Raspberry & Honey Porridge (Pdf File)
- Cereal with Milk (Pdf File)
- Soft-Boiled Eggs with Toast Soldiers (Pdf File)
- Breakfast Sandwich (Pdf File)
- Porridge Bread (Pdf File)
- Smoothie Bowl (Pdf File)
Lunch
Sharon + Paul, Andrew, Hazel and Susana
- Smashed Chickpea Pitta (Pdf File)
- Vegetable Soup with Porridge Bread (Pdf File)
- Tuna Pitta Melt (Pdf File)
- Turkey Club Sandwich (Pdf File)
Dinner
Sharon + Paul, Andrew, Hazel and Susana
- Peanut Butter Chicken Curry (Pdf File)
- Basil Pesto Salmon Bake (Pdf File)
- Veggie Satay Noodles (Pdf File)
- Italian Chicken (Pdf File)
- Black Bean Quesadilla (Pdf File)
- Roast Chicken & Spiced Rice (Pdf File)
- Minute Steak with Spicy Garlic Noodles (Pdf File)
- Side Salad (Pdf File)
- Vinaigrette Salad Dressing (Pdf File)
Snacks
Sharon
- Spicy Mixed Nuts (Pdf File)
- Oaty Banana Buns (Pdf File)
- Oaty Banana Bread (Pdf File)
- Fruit & Nuts (Pdf File)
- Fruit & Yoghurt Cup (Pdf File)
- Fruit ‘n’ Nut Bar (Pdf File)
- Apple Compote (Pdf File)
Paul, Andrew, Hazel and Susana
- Spicy Mixed Nuts (Pdf File)
- Oaty Banana Buns (Pdf File)
- Oaty Banana Bread (Pdf File)
- Fruit & Nuts (Pdf File)
- Fruit & Yoghurt Cup (Pdf File)
- Fruit ‘n’ Nut Bar (Pdf File)
- Apple Compote (Pdf File)
Week 2: 14th – 20th January 2021
Shopping List: (Pdf File)
Dinner
- Beef and Pepper Stir-Fry (Pdf File)
- Cheesy Cod with Cherry Tomatoes and Mustard Mash (Pdf File)
- Chicken Fajitas (Pdf File)
- Crispy Tofu with Stir fry noodles and Pak Choy (Pdf File)
- Greek Pork Skewers (Pdf File)
- Greek Yoghurt Dressing (Pdf File)
- Pork and Carrot Stir Fry (Pdf File)
- Side Salad (Pdf File)
- Veggie Quesadilla (Pdf File)
- Vinaigrette Salad Dressing (Pdf File)
Week 4: 28th January – 3rd February 2021
Shopping List: (Pdf File)
Dinner
- Black Bean Burrito (Pdf File)
- Liams Pan Fried Mackerel with Apple Salad (Pdf File)
- Pork Cacciatore (Pdf File)
- Butternut Mac ’n’ Cheese (Pdf File)
- Irish Beef Stew (Pdf File)
- Chicken & Chorizo Pasta (Pdf File)
- Sweet Potato Hash with Eggs (Pdf File)
Week 5: 4th – 10th February 2021
Shopping List: (Pdf File)
Dinner
- Beef & Pepper Stir-fry (Pdf File)
- Caramelised Onion & Bacon Pasta (Pdf File)
- Caramelised Onion & Spinach Tortilla (Pdf File)
- Chicken Burrito with Spinach Salad (Pdf File)
- Chicken & Broccoli Bake(Pdf File)
- Claire’s Spicy Tomato & Vegetable Casserole (Pdf File)
- Jeeny’s Asian Glazed Salmon with Broccoli Rice(Pdf File)
Week 6: 11th – 17th February 2021
Shopping List: (Pdf File)
Dinner
- Curried Ginger Chicken Kebabs (Pdf File)
- Mairead’s Pesto-Crusted Hake (Pdf File)
- Craig’s Coconut Chicken & Red Pepper Curry (Pdf File)
- Aoife’s Shepherd’s Pie (Pdf File)
- Spicy Beanburger (Pdf File)
- Mary’s Oven Baked Lemon Chicken with Rice (Pdf File)
- Ratatouille Rice Salad with Mozzarella (Pdf File)
Week 7: 18th – 24th February 2021
Shopping List: (Pdf File)
Dinner
- Broccoli Cheese Stuffed Chicken (Pdf File)
- Coconut & Prawn Curry with Kale (Pdf File)
- Roast Pork & Vegetable Casserole (Pdf File)
- Meatballs with Spaghetti (Pdf File)
- Cauliflower & Potato Curry (Pdf File)
- Mango Chicken (Pdf File)
- Goat’s Cheese & Beetroot Five-Minute Kale Salad (Pdf File)
- Ranch Dressing (Pdf File)